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Love & Relationships Today's blog post  shall be regarding the Topic on “To text him back or not“, I am sharing with you  coaching tips navigate texting during a new relationship.  So, how do you show up as your confident, authentic, desirable self, not coming off too eager, but also not acting too cool for school—both of which could result in you pushing him further away?  Keep reading ahead - 1.   Pause -  Check in with yourself before you respond. Remember that an intentional response is better than a rushed Manner which can cause fear and insecurity.  2.  Observe - The uncomfortable feeling in your body— emotions such as insecurity, inadequacy, shame, and disappointment might crop up. Noteworthy- Each and every person is integrated Differently - Thanks to our Precious Genetic integration / DNA's - A new partner can be a Sensitive and Deep thinking Introvert who actually prefers t...

 Health & Wellness  De-stress so you can properly rest. To add to your next yoga rotation, I am sharing an easy Yoga Pose with simple sun salutations. Learn the relaxing moves below.                                                               The Move: Basic Sun Salutation A “This is a simple and effective 10-step plan for full body-mind health. Each movement is done in conjunction with a smooth inhale or exhale. Move slowly and deliberately with focused awareness. One cycle of the sun salutation takes about a minute and a half to perform. You can start with three and build up to 10.  The conjunction of breath and movement is a powerful tool for toning and strengthening your body and bringing clarity and brightness to your mind.  How to:  Begin in a standing posit...